"I know who I am!" #selfimage, #obesity,#exercise, #fitness,#selfesteem #littlemix

Good health this Summer~ Do you like the music of Little Mix? Yes! They are cool and smart.Smart girls listen to their inner heart. Some girls are skinny. Others are mid-size. There are girls who may be overweight. Let's look at what is really important! It is important to have a healthy body....Unless you have developed an illness. (That cannot be predicted all of the time) If bad food is being put into the body, there may be a chance that the body will not have enough good nutrition. This is why your parents, family, friends, and teachers talk about good health. It is the most important thing that a girl can do for herself. It is not a good idea to try and look like celebrities or models in the magazines. Keep it real. Nobody looks better that YOU! Good food comes from a plant. Your parents can decide which foods are good for your growth. Believing in you, Marie

get fit ~ #bicycle,#fitness,#exercise,#tweens,#tweengirls,#

Here is a great looking bike girls. What do you think? How do you get your daily exercise? keep going! Marie

Fitness tips ~ #exercise,#fitnesstips,#zumba,#fitness,#tweens,#tweengirls

Hey now! Make sure you get your exercise in today girls! Fitness tips for tween girls: ~ Write down your workout activity on your calendar in your room or locker.This will help you to remember what you had planned for each day of the week! These should be activities that you like to do! ~ You can sort your exercise into 2 workout sessions.For example: The upper body workout can be done on Tuesdays, Thursdays and Saturdays. On Monday, Wednesdays, and Fridays would be the days for the lower body exercises. Things won't be so boring if you change it up! ~ If the body feels good, the mind will too! ~ GO! Marie

yoga ~ #yoga, #yogaforkids #exercise #tweens #childhoodobesity

Yoga is about relaxing the body.In yoga classes they teach you how to breathe.They teach all kinds of stretches and poses. You may know some people who do yoga for exercise. Ask them to teach you a couple of moves and stretches! Sweet relaxation, Marie

bike riding ~ #exercise #fitness #tweens #bicycles

Riding your bike is a good way to get daily exercise.If your bike is broken or has a flat,get someone to fix it. Feel free while riding your bike.Don't forget to stop at STOP signs and look both ways before crossing the street! What color is your bike? Have you ever raced friends with your bike?Do you remember learning how to ride a bike? Sweet riding, Marie

Fitness tip~ #fitness,#exercise,#hulahoops

Use the hula hoop for a great workout!It is a fantastic cardio exercise and will get the heart and lungs pepped up! Get with some friends or family members and have fun and hoop it up! *Consult your doctor before starting any exercise program!

body moves ~ #exercise,#fitness

Can you believe it is October all ready? The tree leaves are beginning to fall to the earth.Maybe that's why they call it Fall. Health experts think that exercise is good for the body.It may also help with the brain as far as thinking power. You may like Physical Education class,riding your bike,walking the dog,swimming,jogging,jumping jacks,dancing,or soccer.Whatever exercise you choose,you will feel pumped after the activity.Drink water as needed to keep the fluids flowing. If you have friends who may not be very active,ask them to join you in the fitness acitvity! Keep the body moving! Stay sweet, Marie adolescence,fitness,exercise,physical education,growing up,middle school,motivation, kids fitness,childhood obesity,tween girls,tweens,self esteem,self confidence,self image,