body moves ~ #exercise,#fitness

Can you believe it is October all ready? The tree leaves are beginning to fall to the earth.Maybe that's why they call it Fall. Health experts think that exercise is good for the body.It may also help with the brain as far as thinking power. You may like Physical Education class,riding your bike,walking the dog,swimming,jogging,jumping jacks,dancing,or soccer.Whatever exercise you choose,you will feel pumped after the activity.Drink water as needed to keep the fluids flowing. If you have friends who may not be very active,ask them to join you in the fitness acitvity! Keep the body moving! Stay sweet, Marie adolescence,fitness,exercise,physical education,growing up,middle school,motivation, kids fitness,childhood obesity,tween girls,tweens,self esteem,self confidence,self image,